Eating meat and the impact is has on the Environment

Categories: Blog, Food for Thought
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So I came across this video in my research for some delicious recipes that are out their for plant based foods. I am a big fan of Brendan Frazier books and products that when I saw this video I thought I had better post it so we can all learn from the research that he has[...]

250 days folding cranes, day 9.

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Tweet

I found this today …

Categories: Blog
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Today after sleeping very poorly I stumbled upon this little vid: http://youtu.be/DincCWWaROQ I think this is really cool … what do you think? Tweet

I am back … not well but back and blogging.

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I have been up and down with my health and have been struggling lately with finding something positive in my life to focus on. I mean when you eat, sleep and work (and your job is not a job that is providing you with a sense of fulfilment) life starts to et a little bleak.[...]

Well after one year I cleared out almost half of my belongings!

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I finally got my way down to my storage unit to take a picture to do a comparison on before and after my purge of material items. I think it turned out pretty well. After working hard to fallow through on all my goals for last year with PZ, one of the things I was[...]

Day 14

Categories: Blog, Fitness made Simple
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Hey, so it has been 14 days and I have been utterly exhausted from doing these 21 minute routines. I know this is due to my medical condition and I am not complaining I am just worried I am pushing my self to hard. But I have heard from a couple of different folks who[...]

Day 8 and trying my best.

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First off I want to apologize for this being the first post in 6 days on my daily blog. I have been so entirely exhausted from doing this 20 minute routine that I have not had the energy to even sit at the computer and type. I have been really run down from this but[...]

Day one … off to a good start.

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Well even though for the first day of a PZ 2.0 it started off pretty well, I was still put in my place by my medical situation. I woke up this morning and took my pill that is supposed to stabilize my thyroid then waited thirty minutes before I did my little 21 min routine.[...]

What do you mean you are an Urban Monk?

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Someone asked me what I mean by calling my self an Urban Monk. Well to answer that I am going to pull some information from one of our greatest resources on earth, Wikipedia. Wikipedia says a monk is: A monk (from Greek: μοναχός, monachos, “single, solitary”[1]) is a person who practices religious asceticism, living either[...]

PZ 2.0 preparing for the launch

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I am happy to announce that Project Zen 2.0 will launch on February 1st 2012. Along with over hauling and launching the new site I will be launching a Project Zen Facebook presence; along with Twitter and an apple iPhone app. 2011 was a very interesting year for me. A few short months after launching[...]

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