So I came across this video in my research for some delicious recipes that are out their for plant based foods. I am a big fan of Brendan Frazier books and products that when I saw this video I thought I had better post it so we can all learn from the research that he has[...]
I found this today …
Today after sleeping very poorly I stumbled upon this little vid: http://youtu.be/DincCWWaROQ I think this is really cool … what do you think? Tweet
I am back … not well but back and blogging.
I have been up and down with my health and have been struggling lately with finding something positive in my life to focus on. I mean when you eat, sleep and work (and your job is not a job that is providing you with a sense of fulfilment) life starts to et a little bleak.[...]
Well after one year I cleared out almost half of my belongings!
I finally got my way down to my storage unit to take a picture to do a comparison on before and after my purge of material items. I think it turned out pretty well. After working hard to fallow through on all my goals for last year with PZ, one of the things I was[...]
Day 14
Hey, so it has been 14 days and I have been utterly exhausted from doing these 21 minute routines. I know this is due to my medical condition and I am not complaining I am just worried I am pushing my self to hard. But I have heard from a couple of different folks who[...]
Day 8 and trying my best.
First off I want to apologize for this being the first post in 6 days on my daily blog. I have been so entirely exhausted from doing this 20 minute routine that I have not had the energy to even sit at the computer and type. I have been really run down from this but[...]
Day one … off to a good start.
Well even though for the first day of a PZ 2.0 it started off pretty well, I was still put in my place by my medical situation. I woke up this morning and took my pill that is supposed to stabilize my thyroid then waited thirty minutes before I did my little 21 min routine.[...]
What do you mean you are an Urban Monk?
Someone asked me what I mean by calling my self an Urban Monk. Well to answer that I am going to pull some information from one of our greatest resources on earth, Wikipedia. Wikipedia says a monk is: A monk (from Greek: μοναχός, monachos, “single, solitary”[1]) is a person who practices religious asceticism, living either[...]
PZ 2.0 preparing for the launch
I am happy to announce that Project Zen 2.0 will launch on February 1st 2012. Along with over hauling and launching the new site I will be launching a Project Zen Facebook presence; along with Twitter and an apple iPhone app. 2011 was a very interesting year for me. A few short months after launching[...]
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