Posture, how is yours?

Categories: Meditation made Easy
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Posture, how is yours? This is a great video provided by the Victoria Zen Centre with some great pointers on the posture you should have for sitting meditation. I know when I first started meditation outside of the Dojo, I was having a very hard time. As the sitting was for a much greater length[...]

A great video on aspects of Zen meditation.

Categories: Meditation made Easy
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Zen Meditation Today I wanted to share a video that was posted by the Victoria Zen Centre. It is a really great video that talks about some of the different postures and the place in which you mind should be durring different parts of the meditation process used by Zen Buddhism. It focuses primarily on[...]

This is an interesting article on meditation.

Categories: Meditation made Easy
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This is a very interesting article on meditation I found on the internets, it was written by Dharma Singh Khalsa,  I hope you enjoy. How Meditation Affects Your Body and Mind Feeling Good – Virtually all of my patients who try meditation for the first time are astonished at how good it makes them feel. One[...]

Meditation made Easy

Categories: Meditation made Easy
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Here I will post articles on meditation and the benefits that come form it. DIfferent techniques, postures and anything else that is relevant to meditation. Tweet

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Welcome , today is Saturday, April 21, 2018