A great video on aspects of Zen meditation.

Categories: Meditation made Easy
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Zen Meditation

Today I wanted to share a video that was posted by the Victoria Zen Centre. It is a really great video that talks about some of the different postures and the place in which you mind should be durring different parts of the meditation process used by Zen Buddhism. It focuses primarily on the Kinhin which is the walking meditation done between the sets of Zazen, which is sitting meditation.

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